Happy International Womens’ Day!

Womens' Day

Today is the International Womens’ Day! How do you celebrate it? In my country women celebrate the day by taking time for themselves and treating themselves with one or more of the following: cothes/cosmetics shopping hair dresser manicure/pedicure/face care spa/gym chocolate/candy During many years I used to go to a National Fair for Women at […]

S.A.D Light Therapy

S.A.D light therapy

Seasonal Affective Disorder light therapy is one of the most common treatments of the disorder (also known as SAD). This is probably because SAD typically happens in the colder winter months when the daylight hours are shorter. The light therapy is an attempt to replace those hours by giving the brain more light than it […]

Seasonal Affective Disorder Therapy

sad therapy

Seasonal Affective Disorder (also referred to as the Winter Blues and the acronym SAD) is now considered a true disorder. As the name implies, it mostly happens to suffers on a seasonal basis; usually the fall and the winter. Fortunately, patients do not have to endure the symptoms of SAD that whole time because Seasonal […]

S.A.D. Treatments

sad treatments

Seasonal Affective Disorder (also referred to as SAD) is a serious affair. It is not just a case of the blues; or winter blues as it is commonly called. In its most serious stages, it can even be life threatening. However, if you suffer from this disorder, there is help; and you should make it […]

S.A.D Symptoms

S.A.D symptoms

Seasonal Affective Disorder Symptoms Seasonal Affective Disorder symptoms are not that different than symptoms of other kinds of depression. The biggest difference is that these symptoms are seasonal and typically happen in colder months with shorter days and less light exposure, the autumn months through the winter months. For sufferers, this is an annual event. […]

Seasonal Affective Disorder

seasonal-affective-disorder

What is Seasonal Affective Disorder? While possible to experience any time of the year, Seasonal Affective Disorder (SAD) is mostly considered to be winter depression; or winter blues. This is because it is not as common in the other seasons. It is a serious depression, or mood change, that some people experience when the seasons […]